Sleeplessness can cause a lot of other issues in your everyday life. It can make it truly difficult for you to get anything done or want to go to work or even out with your friends. An extended lack of sleep can be detrimental to your overall health. If you are experiencing any kind of sleeplessness, then you may want to consider taking melatonin.
Sleep aids have helped millions of people get the rest that their body needs. This relief can come in many forms from prescription and over the counter pill forms all the way to drinks you can make like tea.