More than 60 million people in the US are faced with the issue of insomnia every year. Insomnia can lead to sleep deprivation, melancholy, and the worsening of the variety of ailments. Using natural sleep aids can help you overcome your sleepless nights.
Melatonin is a hormone that’s normally within your body. Its goal is to manage the time-of waking and sleeping. When that pattern is broken for just about any cause, melatonin may be taken before bedtime to re-set the body’s time. You can buy melatonin in pharmacies, supermarkets, or health food stores with all the natural sleep aids.